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Sleep Fact #40
The more your weekend/weekday sleep schedules differ, the worse the jetlag-like symptoms you’ll experience. If you need to make up for a late night, get a daytime nap rather than sleeping in.
Sleep Fact #40
The more your weekend/weekday sleep schedules differ, the worse the jetlag-like symptoms you’ll experience. If you need to make up for a late night, get a daytime nap rather than sleeping in.